The Recipe for Better Sleep: A Warm Shower and a Cooler Bedroom

While scientists are still trying to find out the exact reason humans sleep, this dynamic activity is something we cannot live without. In fact, according to Sleepdex.org, people can survive longer without food than without sleep. It is essential for well-being and is a key part of a healthy lifestyle that can benefit heart, body, mind and mood.

If you’re one of those people who don’t get enough sleep, you might be experiencing troubles with concentration or exhaustion at least several days a week. Lack of sleep can contribute towards many health problems such as obesity, diabetes and heart disease, which can lower your life expectancy.

The good news is, it is easy to get a good sleep every night with well-planned strategies. Apart from avoiding the common enemies of sleep, you can try a warm shower before bedtime and set the temperature in your room a little cooler. This is a guaranteed way to relax your body and mind so you can doze off easily.

Time to Sleep

A lower body temperature is one of the many ways your body is telling you to sleep. A warm shower initiates a tired and sleepy feeling prior to bedtime. This is because the resulting drop in temperature slows down essential metabolic functions like breathing, digestion and heart rate. This will also help you go to bed feeling fresh, comfortable and clean.

Preparing the Body

While a warm bath will temporarily raise your temperature, once you enter a cooler bedroom your temperature will drop. This will help prepare the body for other physiological changes needed for dozing off.  A warm shower also releases muscle tension to keep you relaxed and comfortable, ready for sleep.

Not Too Hot, Not Too Cold

Make sure, however, that your shower is not too hot as you may run the risk of elevating your body temperature too high. This will keep you alert and speed up your metabolism instead of slowing it down. Moreover, set the most comfortable temperature for sleeping. Most sleep best in a slightly cool room, around 18° C. A room that is too hot or too cold can interfere with quality of sleep.

 

 

The trick is to take a quick, warm bath before bed and set the right room temperature for sleeping. This relaxes the body and triggers it to start preparing for sleep. Browse through our website today and find out how we can help you achieve the best room temperature for resting.

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