Your body is a delicate machine that reacts to the environment around it. While you may not notice it, the environment and the temperature can cause changes in the body that are highly noticeable. The heat, for example, will make you sweat and feel uneasy. Cold temperatures, on the other hand, will make you shiver or feel sleepy.
Temperatures can greatly affect how well and how long you sleep. During very hot weather, you will have more difficulty falling and staying asleep. Tossing and turning can affect how you feel the next day and how well you deal with the rest of the day. Lowering the temperature can help you drift off easier and stay asleep longer.
Drifting Easily
According to experts, cold temperatures can make you drowsy, resulting in a falling body temperature that will help you drift off faster. This is why you should keep the bedroom cool, as it is nearly impossible to fall and stay asleep when the room temperature is high or when you’re sweating.
There is a wide range of products that can regulate temperature while you sleep. Other than cooling apparel, you can also set your air conditioner’s timer to drop a few degrees lower in the middle of the night.
The Ideal Temperature
The mild drop in body temperature can induce sleep. If you are in a cooler room, it is easier for that to happen. If the room, however, is uncomfortably hot or cold, you will struggle with falling sleep or you are more likely to wake up.
Recommending a specific temperature is difficult, as the level of comfort varies from one person to another. Experts suggest setting the temperature at the right level, whatever that means to the sleeper. Using a quality air conditioner can help you manage the room condition independently, while also removing allergens and mould.
Improve indoor air comfort and sleeping environment by setting the right temperature. Browse through our website today and find out how we can help you set the best environment for sleeping.